Weigh In record (no journal entry) for 09 February 2022
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160.5 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1563 kcal
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Fat: 77.80g | Prot: 123.27g | Carb: 89.12g.
Breakfast: Kiwi Fruit, REWE Apfel. Lunch: Light Mayonnaise , Lovilio Mozarella Light, Broccoli , Aldi Paprika, Aldi Champignons , GutBio Karotten, Grapeseed Vegetable Oil , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Body Attack Low Carb Protein Bread, Bio Mare Geräucherter Biolachs, Cooked Egg White. Snacks/Other: Herbal Tea Presweetened with Sugar. more...
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losing 0.7 lb a week
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