Weigh In record (no journal entry) for 09 February 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2631 kcal
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Fat: 97.42g | Prot: 96.49g | Carb: 377.59g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Milbona Creamy Yoghurt, AH Magere Spekreepjes, AH Kippendijfilet, Sperziebonen, AH Basmatirijst Gekookt. Snacks/Other: Fin Carré Puur Noir, Ikea Kafferep, Hema Appeltaart, Jumbo Kokosmakroon. more...
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gaining 3.1 lb a week
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