Weigh In record (no journal entry) for 09 February 2022
|
182.1 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
1185 kcal
|
Fat: 99.45g | Prot: 58.98g | Carb: 7.56g.
Breakfast: AH Ongebrande Paranoten, Chovi Aioli, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Plus Milde Olijfolie , AH Rucola, AH Witte Champignons, Nevo Paprika Groen Rauw, AH Advocado, Ei. Dinner: Ei, Plus Gemarineerde Kipfilethaasjes in Spek, Remia Balsamico Dressing Zero, Plus Milde Olijfolie , Aldi Belgische Mayonaise , Nevo Komkommer met Schil , AH Kropsla, Plus Kipdrumsticks Gekruid . more...
|
|
2306 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|