Weigh In record (no journal entry) for 09 February 2022
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128.7 lb
Lost so far: 41.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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870 kcal
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Fat: 52.65g | Prot: 39.30g | Carb: 57.51g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Blackberries , Lancewood Double Cream Coconut Yoghurt, Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic. Lunch: Offenau Sweet & Sour Gherkins, Minced Garlic, Hard-Boiled Egg , Gudness Plant Based Cold Cuts, Lancewood White Cheddar Cheese, Lettuce, Kupiec Rice Cakes with Chia Seeds. Snacks/Other: Peanut Butter. more...
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losing 3.1 lb a week
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