Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
12 Apr 11
johnpersico's Journal, 12 April 2011
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2011
149.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1922 kcal
Fat: 67.89g | Prot: 74.79g | Carb: 274.05g.
Breakfast:
Coffee with Sugar.
Lunch:
Root Beer.
Dinner:
pepperoni, chicken soup, italian bread, meat loaf.
Snacks/Other:
chocolate, brownie, popcorn.
more...
2132 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history