Weigh In record (no journal entry) for 09 February 2022
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129.9 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1149 kcal
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Fat: 38.44g | Prot: 46.06g | Carb: 155.88g.
Breakfast: Black Currants (European) . Lunch: Beef, Sprouts, Nasi Putih. Dinner: Boiled Egg, Beef, Nasi Putih. Snacks/Other: Chatime Hazelnut Milk Tea, Pineapple, Sari Roti Roti Tawar Gandum (1). more...
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losing 10.8 lb a week
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lolytaditya's weight history
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