Weigh In record (no journal entry) for 12 April 2011
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229.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2137 kcal
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Fat: 76.88g | Prot: 106.99g | Carb: 248.73g.
Breakfast: Peanut Butter, Milk (Nonfat). Lunch: Whole Dill Pickles, Sliced Turkey Breast, Cheddar Cheese, Flour Tortilla. Dinner: Soy Sauce, Baby Carrots, Green Peppers, Cooked Broccoli (from Fresh), Bacon Bits, Butter, Baked Potato (Peel Eaten), Chicken Teriyaki. Snacks/Other: Cordial or Liqueur, Crunchy Peanut Butter, Bananas, Raisin Apple Fruit Crisps, Bananas. more...
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3690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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