Weigh In record (no journal entry) for 08 February 2022
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151.0 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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675 kcal
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Fat: 26.78g | Prot: 31.05g | Carb: 74.56g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Albo Caballa en Aceite de Oliva Virgen Extra , Hacendado Gelatina 0% Azúcar, Videca Piña en Su Jugo. Dinner: Hacendado Gelatina 0% Azúcar, Videca Piña en Su Jugo, Huevo Cocido. Snacks/Other: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Juver Zumo de Naranja. more...
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gaining 2.0 lb a week
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