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Got some progress happening again, that makes me happy. I have realised that the weight loss method I have adopted is low carb not Keto after listening to a podcast where a nutritionist was explaining the difference. Pure keto involves eating more fat than I am comfortable with.
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179.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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