Weigh In record (no journal entry) for 08 February 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1696 kcal
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Fat: 74.86g | Prot: 69.30g | Carb: 181.89g.
Breakfast: Starbucks Mango Dragonfruit Refresher (Venti), Starbucks Spinach Feta Egg White Wrap. Lunch: Amy's Ravioli Bowl. Dinner: Briannas Asiago Caesar Dressing, Great Value Leaf Spinach, Kroger Hearts of Romaine Lettuce, Tyson Foods Crispy Breaded Chicken Tenderloins. Snacks/Other: Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews, Guava, Betty Crocker Rich & Creamy Frosting - Cream Cheese. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Spinning - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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