Weigh In record (no journal entry) for 07 February 2022
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121.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1664 kcal
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Fat: 89.52g | Prot: 116.77g | Carb: 107.29g.
Breakfast: Coffee. Lunch: Taco Bell Fire Sauce, Calavo Avocado, Perdue Ground Chicken, Now Foods MCT Oil, Trader Joe's Organic Firm Tofu. Dinner: Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Organic Firm Tofu, Won Ton Soup (Wonton), Cooked Broccoli (from Fresh), Cauliflower , Martinez & Sons Baby Cucumbers, Baked or Broiled Salmon. Snacks/Other: Ritz Ritz Bits, Kroger Walnut Halves & Pieces, McDonald's McFlurry with Oreo Cookies (Snack Size), Grapefruit (Pink and Red) . more...
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1962 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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