koreanprincess's Journal, 08 February 2022

121.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 69.59g | Prot: 97.36g | Carb: 123.11g.   Breakfast: Tea (Brewed) , Coffee, Lemon Juice. Lunch: Boca Meatless Ground Crumbles, Kirkland Signature Whole Fancy Cashews, America's Choice Natural Walnuts, Cooked Broccoli (from Fresh), Earth Grown Extra Firm Organic Tofu, Brookdale Vegetarian Chili with Beans, Baked or Broiled Salmon, Calavo Avocado, Olive Oil , Birds Eye Riced Cauliflower Roasted Garlic, Open Nature Boneless Chicken Breast, Season's Choice Steamed Brussel Sprouts. Dinner: Mixed Salad Greens, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (from Fresh), Calavo Avocado, Cauliflower , Brookdale Vegetarian Chili with Beans, Trader Joe's Organic Beef Bone Broth, Lightlife Foods Organic Tempeh - Original. Snacks/Other: Anthony's Ceylon Cinnamon Powder, Simply Nature Soy Milk, Sanar Organic Ground Flax Seed, Spectrum Chia Seeds, Honey , Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Werther's Original Carmel Coffee Hard Candies, Russell Stover Coconut Sugar Free, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Grapefruit, Cucumber (Peeled) , Sabra Tzatziki Greek Yogurt Dip. more...

1980 kcal

Activities & Exercise: Apple Health - 24 hours. more...