Weigh In record (no journal entry) for 08 February 2022
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2811 kcal
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Fat: 102.47g | Prot: 114.33g | Carb: 367.19g.
Breakfast: MOLINOS del BOSQUE Tostadas de Arroz, Palta, Zumo de Limón, Té (Infusión). Lunch: Merluza, Aceite de Oliva Extra Virgen, Calabaza Cocinada, Tomates, MOLINOS del BOSQUE Tostadas de Arroz, Boniato. Dinner: Gelatina, Molinos Ala Tostadas de Arroz Clásicas, Banana. Snacks/Other: Medialuna, Capuchino. more...
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3732 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Spinning - 45 minutes, Gym - 1 hour and 30 minutes, Google Fit - 21 hours and 35 minutes. more...
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losing 3.1 lb a week
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