Weigh In record (no journal entry) for 08 February 2022
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195.5 lb
Lost so far: 99.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2471 kcal
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Fat: 95.08g | Prot: 238.17g | Carb: 183.76g.
Pre-Breakfast: PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein. Breakfast: Smucker's Sugar Free Strawberry Jam, PBfit Sugar Free Peanut Butter Powder, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Aunt Millie's Honey Wheat Bread, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Great Value Green Olives with Pimento. Afternoon Tea: La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Tea: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Blackened Chicken Breast Strips, Great Value Romaine Lettuce. Dinner: Meatless Nachos with Cheese, Rubio's Fresh Mexican Grill Chicken Taco. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 6.3 lb a week
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