Weigh In record (no journal entry) for 08 February 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1555 kcal
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Fat: 57.52g | Prot: 149.49g | Carb: 135.56g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread. Lunch: Kraft Mayo with Olive Oil, Lewis Bake Shop Keto Bread, Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water, PopCorners Flex BBQ Protein Crisps. Dinner: Wal-Mart 93/7 Lean Ground Beef, Kraft Mayo with Olive Oil, Heinz Tomato Ketchup, Tropicland Sweet Potato Fries. Snacks/Other: Fairlife High Protein Vanilla. more...
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losing 7.0 lb a week
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