Weigh In record (no journal entry) for 08 February 2022
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2637 kcal
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Fat: 96.06g | Prot: 169.98g | Carb: 285.23g.
Breakfast: Tim Hortons Blueberry Muffin, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pepperidge Farm Goldfish Pretzels, Coca-Cola Coca-Cola Zero (Can). Dinner: Furlani Garlic Toast - Original, Olive Oil, Taylor Farms Dill Pickle Salad, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Frosted Sweet Cinnamon Bun, Clif Bar Whey Protein Bar, Navels Oranges, Pink Lady Apples. more...
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steady weight
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