Weigh In record (no journal entry) for 08 February 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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855 kcal
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Fat: 30.71g | Prot: 24.52g | Carb: 118.02g.
Breakfast: Rambutan, Salak, Melon. Dinner: Telur, Nasi Putih. Snacks/Other: Monde Genji Strawberry Pie, Dua Kelinci Sukro Original, Gery Snack Sereal, Morin Chunky Peanut Butter, Silver Queen Almond, Yamazaki My Roti Gandum, Roma Biskuit Kelapa. more...
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losing 7.7 lb a week
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saskia aulia rahman's weight history
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