Weigh In record (no journal entry) for 08 February 2022
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208.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1130 kcal
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Fat: 35.38g | Prot: 58.29g | Carb: 95.53g.
Breakfast: Cookie Bar with Chocolate Nuts and Graham Crackers, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Starbucks Iced Caffe Americano (Grande), Meal Prepped Salad. Dinner: Stuffed Peppers. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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losing 5.6 lb a week
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