Weigh In record (no journal entry) for 08 February 2022
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273.3 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2043 kcal
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Fat: 130.95g | Prot: 114.34g | Carb: 101.99g.
Breakfast: Chocolate Homemade or Fountain-Type Milk Shake, Member's Mark 100% Liquid Egg Whites, Kroger Eggs (Large), Cream (Half & Half) , Regular Coffee. Lunch: Brooklyn Burger Steakhouse Burger, Bubba Burger Original Burger. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Country Archer Provisions Grass-Fed Beef Sticks Minis Original , Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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gaining 0.7 lb a week
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