Weigh In record (no journal entry) for 08 February 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1398 kcal
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Fat: 54.10g | Prot: 103.98g | Carb: 158.34g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Almonds, Muscle Milk 100 Calorie Chocolate Shake, Apples, Perdue Ground Chicken Breast, Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Fruit, Oranges , Ratio Protein Yogurt, Planters Dry Roasted Peanuts, Ratio Protein Yogurt, Atkins Milk Chocolate Delight Shake. more...
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gaining 5.6 lb a week
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