Back down! Wahoo!!
|
214.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2022:
|
2246 kcal
|
Fat: 80.50g | Prot: 206.92g | Carb: 170.04g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, International Delight Amaretto Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: Chicken of the Sea Infusions Basil Tuna, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Texas Toast, Green String Beans, Beef Goulash. more...
|
losing 8.4 lb a week
|
Comments
08 Feb 22 by member: ridemariel
|
08 Feb 22 by member: buenitabishop
|
09 Feb 22 by member: SparkKG
|
09 Feb 22 by member: shirfleur 1
|
09 Feb 22 by member: Daughter of the_King
|
ridemariel, buenitabishop, SparkKG, shirfleur 1, and Daughter of the_King, thanks for all of the support. And a special thanks to my Sugar Waffle, who has been here for me for a long time. You are extra special.
09 Feb 22 by member: FourWheeldrive
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|