Weigh In record (no journal entry) for 08 February 2022
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123.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1264 kcal
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Fat: 46.36g | Prot: 144.09g | Carb: 64.80g.
Lunch: Indocafe Indo Creamer, My Roti Chocolate Danish Bread, Nescafe Classic, Boiled Egg, Ground Beef (Cooked). Dinner: Broccoli, Cauliflower, Green String Beans, Nasi Putih, Yun-Yi Tahu Kuning, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Oranges , VECTORLABS Master Whey. more...
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losing 0.1 lb a week
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