janetofnq's Journal, 04 June 2014

186.3 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed poorly.

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1336 kcal

Fat: 55.39g | Prot: 95.05g | Carb: 92.53g.   Breakfast: Almonds, Kiwi Fruit, Cottage Cheese, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Beef Mince, Fried Floured or Breaded Fish. Dinner: Tap Water, Red Table Wine, Plums, Onions, Cooked Green String Beans (from Fresh), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). more...

2502 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...