Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
08 Feb 22
TonyFar's Journal, 08 February 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2022
244.5 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2022:
1437 kcal
Fat: 32.35g | Prot: 98.90g | Carb: 183.58g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g.
Dinner:
erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Spaghetti Økologisk Eldorado 100g.
Snacks/Other:
Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Gulrot 150g.
more...
3245 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
8 Supporters
Support
Comments
congratulations
08 Feb 22 by member:
buenitabishop
there you go!
08 Feb 22 by member:
erikahollister
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history