Weigh In record (no journal entry) for 08 February 2022
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129.2 lb
Lost so far: 41.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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912 kcal
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Fat: 30.06g | Prot: 18.12g | Carb: 151.79g.
Breakfast: Cilantro (Coriander) , Ginger (Ground) , Naartjie, Granny Smith Apples, Pineapple , Water (Bottled) , Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic. Lunch: Pick n Pay Sweet Chilli Sauce, Cucumber, Minced Garlic, Sweet Potato , Butternut Pumpkin, Fry's Curry Pies. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic, Jungle Energy Bar Yoghurt. more...
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gaining 0.3 lb a week
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