Weigh In record (no journal entry) for 08 February 2022
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182.3 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1117 kcal
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Fat: 86.71g | Prot: 67.80g | Carb: 9.11g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Ei. Lunch: Meester & Zn. Katenspek, Jumbo Slagersachterham, AH Witte Champignons, Plus Milde Olijfolie , Galbani Grana Padano, Nevo Groene Paprika Gekookt, De Zaanse Hoeve Jonge Kaas 48+, Body & Fit Egg White Powder, Dr. Oetker Bakpoeder, De Zaanse Hoeve Crème Fraiche, Zeezout, Oregano, Knoflookpoeder, Eiwit, AH Advocado. Dinner: Galbani Grana Padano, Inproba Gehakte Knoflook, Plus Milde Olijfolie , De Zaanse Hoeve Crème Fraiche, Jumbo Bladspinazie, Plus Kipdrumsticks Gekruid. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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