Weigh In record (no journal entry) for 08 February 2022
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200.0 lb
Lost so far: 55.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1663 kcal
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Fat: 40.76g | Prot: 123.06g | Carb: 191.47g.
Breakfast: Pöttyös Óriás Túró Rudi natúr, Jams, Preserves, Marmalades (Low Sugar), Tesco Almond Drink - Unsweetened, Coffee, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats. Lunch: Whole Wheat Bread, Teletál Zöldborsós szejtáncsíkok bulgurral. Dinner: Biotechusa Iso Whey Zero, Desira Skyr Fehérjében Gazdag. Snacks/Other: Kinder Chocolate, Finest Bakery (Aldi) Schoko Waffelröllchen. more...
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gaining 13.9 lb a week
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