Weigh In record (no journal entry) for 03 June 2014
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1460 kcal
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Fat: 58.53g | Prot: 134.51g | Carb: 106.33g.
Breakfast: Canela, Extracto de Vainilla, Avena, Almendras, Fresas, Isopure Whey Protein Unflavored. Lunch: Lindt Chocolate Amargo 90% Cacao, Nueces, Tyson Pechugas Mezquite, Espinacas, Aceite de Coco, Ocean Spray Arándanos Deshidratados. Dinner: San Rafael Jamón de Pechuga de Pavo Natural. Snacks/Other: Nature's Best Perfect Low Carb Isopure (Dutch Chocolate), Durazno, Mafer Cacahuate Enchilado, Uva, Manzanas Granny Smith. more...
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2589 kcal
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Activities & Exercise:
INSANITY (PURE CARDIO) - 45 minutes, Desk Work - 10 hours, Resting - 1 hour and 46 minutes, Sleeping - 8 hours, Hiit,yoga - 29 minutes, Housework - 3 hours. more...
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losing 0.4 lb a week
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