|
27.8% bf
|
150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
3538 kcal
|
Fat: 146.48g | Prot: 116.96g | Carb: 492.76g.
Breakfast: Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana. Lunch: Subway 6" Italian BMT. Dinner: Hy-Vee Crab Rangoon, Shrimp Chow Mein or Chop Suey with Noodles, P.F. Chang's Egg Rolls. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Welch's Apple Cranberry Juice (Can), Sprite Sprite (12 oz), Kellogg's Special K Protein Meal Bar - Strawberry, Fit & Active Fruit & Grain Blueberry Cereal Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
1666 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|