Weigh In record (no journal entry) for 08 February 2022
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193.3 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1927 kcal
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Fat: 64.07g | Prot: 116.91g | Carb: 240.88g.
Breakfast: Telur Goreng tanpa Lemak, Tempe Bacem, Kakap (Ikan) (Spesies Campuran). Lunch: Putih Telur Matang, Sambal Goreng, Ikan Teri, Kakap (Ikan) (Spesies Campuran), Tempe Goreng, My Roti Roti Isi Srikaya. Dinner: Tumis Buncis, Tumis Buncis, Dancow Fortigro Coklat. Snacks/Other: Buah Pir, Apel, Pisang, Buah Naga. more...
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gaining 0.6 lb a week
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