Weigh In record (no journal entry) for 08 February 2022
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1657 kcal
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Fat: 52.79g | Prot: 119.87g | Carb: 167.23g.
Breakfast: Nasi Putih, Sawi Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Knorr Chicken Seasoning Powder. Dinner: Royco Ayam Saus Telur Asin, Sasa Tepung Bumbu Serbaguna Original, Dada Ayam (Kulit tidak Dimakan), Blue Band Mentega, Bawang Putih. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Monde Serena Snack (20g), Yakult Probiotic Drink, Pizza keju. more...
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gaining 0.6 lb a week
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