Weigh In record (no journal entry) for 08 February 2022
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131.4 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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955 kcal
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Fat: 24.14g | Prot: 51.39g | Carb: 130.33g.
Breakfast: Super Bubur Rasa Ayam, Powerade Blackcurrant. Lunch: Chicken Breast, Tahu, White Rice. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Papaya, Watermelon , Melon. more...
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gaining 3.1 lb a week
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