Weigh In record (no journal entry) for 08 February 2022
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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968 kcal
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Fat: 38.57g | Prot: 52.75g | Carb: 107.01g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Brownies. Lunch: Tempe Goreng, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Tahu Bakso, Siomay. Snacks/Other: Silver Queen Coklat. more...
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losing 4.6 lb a week
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cassandrafyodorova's weight history
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