Weigh In record (no journal entry) for 04 March 2020
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127.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1011 kcal
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Fat: 26.76g | Prot: 38.19g | Carb: 167.32g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk, Pisang, TPS Food Mie Kremezz, Kacang Rebus. more...
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