Weigh In record (no journal entry) for 07 February 2022
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178.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2531 kcal
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Fat: 93.64g | Prot: 107.70g | Carb: 229.14g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Red Velvet High Protein Bar, 1% Fat Milk, Blueberries, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Guacamole, Cashew Nuts, Bananas. Dinner: Red Table Wine , Green Giant Green Bean Casserole, Macaroni or Noodles with Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Whiskey, White Cake with Icing (Home Recipe or Purchased), Hershey's Hot Fudge Topping, Vanilla Ice Creams . more...
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gaining 0.1 lb a week
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