Weigh In record (no journal entry) for 03 June 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2099 kcal
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Fat: 89.97g | Prot: 85.70g | Carb: 175.42g.
Breakfast: Fresh & Easy Egg Salad, Pita Bread, Tea with Milk and Sugar. Lunch: Butter, Mayonnaise, Root Beer, Swiss Cheese, Sam's Club Kaiser Roll, America's Choice Bacon Thick Sliced. Dinner: Cauliflower, Sierra Nevada Pale Ale, Tilapia (Fish), KFC Cole Slaw. Snacks/Other: Tequila, Sugar Coated Almonds. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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