Weigh In record (no journal entry) for 07 February 2022
|
142.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1466 kcal
|
Fat: 44.76g | Prot: 70.60g | Carb: 195.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sponge Cake with Icing. Lunch: Italian Pastry with Cheese. Dinner: Sour Cream, Baked Potato (Peel Eaten), Turkey Meat (Cooked, Roasted) . more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morkbee's weight history
|