Weigh In record (no journal entry) for 07 February 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1287 kcal
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Fat: 81.73g | Prot: 102.47g | Carb: 19.52g.
Breakfast: Pure Protein Chocolate Shake, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Wegmans Cooked Shrimp, Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Butter , ShopRite Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Member's Mark Spinach Artichoke Dip. Snacks/Other: Boar's Head Monterey Jack Cheese with Jalapeno, Citterio Sopressata, Salami, Great Value Sharp Cheddar Cheese, Tres Leche Cake. more...
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gaining 3.1 lb a week
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