Weigh In record (no journal entry) for 07 February 2022
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272.2 lb
Lost so far: 28.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1399 kcal
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Fat: 32.59g | Prot: 94.25g | Carb: 194.66g.
Breakfast: Bananas , Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Mushrooms , Prego Traditional Spaghetti Sauce, Barilla Thin Spaghetti, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Athenos Natural Crumbled Feta Cheese, Grey Poupon Dijon Mustard, Lettuce, Trader Joe's Lean Beef Stew Meat, Carrots. Snacks/Other: Strawberries, Sun Chips French Onion. more...
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losing 2.0 lb a week
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