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mrspaine
Journal
07 Feb 22
mrspaine's Journal, 07 February 2022
mrspaine's Profile
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Weigh In record (no journal entry) for 07 February 2022
124.4 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2022:
890 kcal
Fat: 22.82g | Prot: 87.22g | Carb: 83.95g.
Breakfast:
Philadelphia Whipped Cream Cheese Spread, Franz Blueberry Bagels, Latte Coffee.
Lunch:
Trader Joe's English Cucumber, Jennie-O Ground Turkey Breast 99/1.
Dinner:
Green String Beans, Egg, Jennie-O Ground Turkey Breast 99/1.
more...
1621 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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