Weigh In record (no journal entry) for 07 February 2022
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2897 kcal
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Fat: 121.14g | Prot: 122.36g | Carb: 336.61g.
Breakfast: Té (Infusión), Zumo de Limón, Palta, Molinos Ala Tostadas de Arroz Clásicas. Lunch: MOLINOS del BOSQUE Tostadas de Arroz, Boniato, Tomates, Calabaza Cocinada, Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel). Dinner: Banana, Gelatina. Snacks/Other: Medialuna, Café con Leche. more...
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4743 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Spinning - 1 hour and 30 minutes, Google Fit - 21 hours. more...
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steady weight
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Dieta de Fac2's weight history
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