Weigh In record (no journal entry) for 07 February 2022
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1499 kcal
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Fat: 51.69g | Prot: 77.72g | Carb: 184.04g.
Breakfast: Homemade Kopi Susu Gula Aren, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Tempe Orek, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Opor Ayam, Nasi Merah. Snacks/Other: Apel Fuji, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Alfamart Buah Naga. more...
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losing 1.5 lb a week
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