mrgeocjhs's Journal, 03 June 2014

217.0 lb Lost so far: 5.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 59.50g | Prot: 33.00g | Carb: 206.00g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios. Lunch: Schnucks Enriched Wheat Sandwich Bread, Sun-Maid California Golden Raisins (Box), Kraft Wheat Thins Original, Musselman's Cinnamon Apple Sauce. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Kraft Wheat Thins Original. more...

2532 kcal

Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...