Weigh In record (no journal entry) for 07 February 2022
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2479 kcal
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Fat: 113.59g | Prot: 117.72g | Carb: 245.21g.
Breakfast: Kaffee mit Milch. Lunch: Snack Time Thunfisch auf Weizenbrot, Weich Gekochtes Ei. Dinner: My Muesli Blaubeer Vanille Granola, Banane, TiP Speisequark, Rinderroulade. Snacks/Other: Eat Natural Protein Packed , Nutricia Fortimel Energy, Sweetland Sahne Karamellen, Feiny Biscuits Spritzgebäck Kirsch, Qi2 Beef Snack Classic, My Muesli Chocolate Coconut. more...
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2290 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 3.1 lb a week
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