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amberrozell
Journal
03 Jun 14
amberrozell's Journal, 03 June 2014
amberrozell's Profile
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Weigh In record (no journal entry) for 03 June 2014
136.5 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
806 kcal
Fat: 41.88g | Prot: 94.26g | Carb: 17.10g.
Dinner:
Old El Paso Taco Seasoning Mix, Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese, Perdue Lean Ground Turkey.
Snacks/Other:
Body Fortress 100% Premium Chocolate Whey Protein, Almond Milk.
more...
1958 kcal
Activities & Exercise:
Weight Training (moderate) - 29 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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