Weigh In record (no journal entry) for 07 February 2022
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2413 kcal
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Fat: 91.67g | Prot: 168.31g | Carb: 239.67g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Pepperidge Farm Goldfish Pretzels, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Furlani Garlic Toast - Original, Taylor Farms Dill Pickle Salad, Olive Oil, McCain Straight Cut Fries, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kinder Schoko-Bons, Clif Bar Whey Protein Bar, Pink Lady Apples, Navels Oranges. more...
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losing 4.2 lb a week
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