Weigh In record (no journal entry) for 03 June 2014
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193.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1259 kcal
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Fat: 23.35g | Prot: 66.76g | Carb: 202.64g.
Breakfast: Dole Pineapple Slices, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Dole Bananas. Lunch: Dole Pineapple Slices, Amy's No Chicken Noodle Soup. Dinner: No Name California Blend Frozen Mixed Vegetables, Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: Seagram's Ginger Ale, Great Value Unsalted Top Crackers, Pink Lady Apples. more...
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2691 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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