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naik lg 🙃
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1807 kcal
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Fat: 68.98g | Prot: 54.94g | Carb: 247.98g.
Breakfast: Colatta Dark Compound Chocolate, Pisang Goreng, Kentang Goreng, Roma Sari Gandum, Teh Manis, Lontong Sayur. Lunch: Daging Sapi, Sambal Goreng, Sawi Putih, Nasi Putih, Perkedel Jagung. Dinner: Kecambah, Sohun, Mie Telur (Ditambah, Masak), Tahu Goreng, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Mr. Hottest Maitos Tortilla Chips Sambal Balado, Alpukat, Bubur Kacang Hijau. more...
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gaining 0.4 lb a week
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