chonklite_chonkfree_chonkzero's Journal, 07 February 2022

209.6 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 47.88g | Prot: 131.14g | Carb: 127.59g.   Breakfast: Cookie Bar with Chocolate Nuts and Graham Crackers, Post Grape-Nuts Cereal, Friendly Farms Greek Nonfat Yogurt - Vanilla, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Medjool Dates , Meal Prepped Salad. Dinner: Bread, Egg, Fish with Tomato-Based Sauce (Mixture). more...

1562 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours. more...