Weigh In record (no journal entry) for 07 February 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1851 kcal
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Fat: 63.74g | Prot: 108.45g | Carb: 232.97g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Bacon, Perdue Ground Chicken Breast. Dinner: 2% Fat Milk, Nature Valley Granola Crunch Oats & Honey, Grapefruit, Oranges, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked), Giant Eagle English Muffin. Snacks/Other: Apples, Apples, Kay's Naturals Kay’s protein chips chili nacho cheese, Almonds, Oranges, Fruit, Walnuts, Pumpkin Cake without Icing, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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